Also On Wellness

Tagged as resistant starch

The Benefits of Resistant Starch and How to Get It
Americans are trying to eat healthier and overall, we're making modest strides toward that goal. About -93% of people- say they want to eat healthy sometimes, while 63% say they try to eat healthy most of the time. From cutting back on dairy to loading up on plant foods, there are an incredible number of ways to do better by ourselves. Some of these ideas may seem surprising, but science backs them...
January 27, 2020