Also On Wellness

Tagged as rewards

5 Ways to Reward Yourself Without Food
Food is a common reward. Need to celebrate? Let's go out to dinner.  A kid got a good grade? Here's a cookie! Really killed it in your workout? You deserve that cheeseburger. Don't you? But the habit of rewarding yourself wth food isn't really the healthiest choice. Besides, we can become like puppies with access to the treats box when we then start to look for ways to reward ourselves. Ultimately,...
February 16, 2023