Also On Wellness

Tagged as Sleep Machines

Everything to Know About Pink, Brown, Black, and White Noise for Sleep
Sleep: Most Americans -don't get enough of it. In fact, -1 out of 3 adults- doesn't get enough shut-eye. Many can trace it back to getting up early for work or going to bed too late because of a busy day. But some people solve the problem by turning to sonic hues or color noises when it comes to falling and staying asleep. But what exactly are sonic hues? Let’s take a closer look. White - White noise-...
June 21, 2021
2019 Roundup of Sleep Apps
A good night’s sleep is vital. Sleep promotes healthy brain function, not to mention physical and emotional well-being. Without it, we can’t perform well and could suffer devastating health consequences such as heart failure, high blood pressure, stroke and depression, according to the -National Heart, Lung, and Blood Institute. So it's pretty important. But over 60 million Americans struggle with...
October 15, 2019
It's Not Just Noise: 3 Sounds That Help You Sleep (and Much More)
Can’t sleep? Perhaps it’s what you’re listening to. By now you’ve probably met someone who can’t fall asleep without their sound machine, but what does science say about them? Plus, there are so many listening choices––which is best for you? While there are many types (and colors) of sound, three stand out that are worth mentioning. White Noise - White noise was the first type of sound to hit the market...
August 23, 2017