The FDA recently required the addition of a- box warning- to some popular sleep medications after adverse effects lead to reported deaths. The medications, most commonly found in Ambien, Lunesta and Sonata, have led to reports of bizarre behaviors in the past, but the extent of their related dangers is only now coming to light. Sleeping medications such as Ambien, Lunesta and Sonata have been known...
Sleep might be the most undervalued aspect of weight loss. When I called getting seven to nine hours of quality, uninterrupted sleep -my big needle mover- for fast, lasting fat loss, I wasn't kidding. Manufacturers understand our epidemic sleep struggle. That’s why any drugstore or health-minded grocery offers a wide array of natural sleep aids. How do you choose the best one? Based on research coupled...
Getting a regular good night's sleep is one of the most important things you need to do to be healthy. What are the - Natural Sleep Alternatives to Sleeping Pills - ? Read on... Lack of regular, deep, restful sleep leads to irritability, depression, obesity, heart disease, lower mental acuity, poor sex drive, a host of immune system issues, a reduced sense of joy and it makes you generally feel like...