Also On Wellness

Tagged as Sleeplessness

4 Ways to Combat Daily Fatigue
Do you feel tired and lethargic regardless of the time of day? Are you constantly reaching for a cup of coffee to keep yourself going for a few more hours? If you answer yes to either of these questions, then there is a good chance that you are suffering from daily fatigue. Fortunately for you, you don’t have to continue this way anymore. By adopting a few simple lifestyle changes you can enjoy high...
September 7, 2022
Insomnia? A Scientifically Proven Solution
Lack of sleep is a major health problem in this country. According to the CDC, almost 70 million people suffer from sleep problems. Sleepiness can lead to depression, obesity and even danger while driving. It's turning into a health emergency, but there's one solution that most people have never even heard about. If you're one of the millions of people suffering from insomnia, you've probably tried...
October 20, 2021
Sleep Deprivation and Chronic Disease: The Deadly Risks
Chronic sleep deprivation, getting insufficient sleep for an extended period of time, has been associated with a slew of -health issues-, ranging from cardiovascular disease to metabolic syndrome. If that’s not bad enough, some chronic conditions can turn poor sleep quality into a deadly threat. Are you at risk? - Sleep deprivation can take a toll on the body. For those who are healthy, it can increase...
January 7, 2020
How Fast Can You Fall Asleep? Tips and Tricks
There are those who seem to fall asleep the moment their head hits the pillow. Then there are those who stare at the ceiling, struggling to settle down for 30 minutes, an hour or more before finally dozing off. Being able to fall asleep quickly is important because it allows us to get the maximum amount of rest before the alarm sounds. And it helps us to didge the anxiety we might stir up if we lay...
October 18, 2019
The Sleep Habit That Increases Obesity Odds
If you sleep with the soft, flickering light of television or with the modest glow of a small nightlight illuminating your room, you may be doing your body more harm than you realize. A -new study- has linked weight gain and obesity with sleeping with a light on. According to the study, women who sleep while bathed in artificial light gained, on average, 11 pounds over a five-year period. What’s more,...
July 17, 2019