Also On Wellness

Tagged as Sodium

5 Surprising Food Additives and Fillers and How to Avoid Them
Thanks to better nutrition labeling, increased awareness and science-based nutrition education, Americans are now - consuming a healthier diet - than they did in years past. Many people are paying more attention to nutrition labels and striving to make healthier food choices and are then surprised to learn that there are several hidden, unhealthy fillers and additives in many of the foods they eat....
October 23, 2023
5 Ways to Lower Your Blood Pressure Without Medication
Some people have a genetic predisposition that will at some point impact their blood pressure readings. Others have problems due to diet, weight or other medical factors. The good news is there are some things you can do to lower your blood pressure without necessarily relying on medications. Potassium-Rich Foods - Add foods rich in potassium to your regular diet. Potassium helps to regulate your blood...
June 12, 2018