Also On Wellness

Tagged as Soluble Fiber

Fiber: The Conductor of the Digestive Tract
Dietary fiber is a very important component of nutrition. There are a number of reasons why we need to consume this “roughage.” Fiber is the part of plant type foods that our body does - not - digest or absorb. The body doesn’t break it down once eaten, rather it passes through our digestive system. It is most commonly found in fruits, vegetables, legumes, and whole grains. Generally, processed foods...
February 4, 2020