Should I Eat Soy? - Confusion surrounds soy and soy products. Are they healthful or harmful? Let’s examine the myths and facts surrounding soy. Not a Magic Pill or a Poison; Just a Bean - Compared to other beans, soybeans are unique, possessing a different macronutrient composition. They are higher in protein and fat and lower in carbohydrate than other beans. Soybeans come in a variety of different...