Also On Wellness

Tagged as Strawberries

5 Foods That Whiten and Protect Your Smile
Many people use harsh chemicals on their teeth to whiten them. Unfortunately, while they believe they are helping their smile, they are actually hurting it. Those chemicals that promise to whiten your smile are actually wiping away what protects your teeth from oral problems, such as tooth decay and gingivitis. One of the best ways to whiten AND protect your smile is to use exactly what will heal and...
October 18, 2021
6 Fruits That Help Fight Inflammation
Inflammation is an integral part of the immune system's response to injury and infection. It is the body's way of telling the immune system not only to heal and repair damaged tissues but also to defend itself against foreign invaders, such as viruses and bacteria. When this happens, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from...
February 1, 2021
Berries: Tiny Powerhouses For Your Health
These colorful small bits of fruit pack a BIG source of flavor and nutrition for us. Berries are tiny powerhouses and there are so many different reasons to eat them. The number one reason, which you have probably heard before, is that berries are filled with antioxidants. We need and want antioxidants because they are protectors from disease. They include vitamins A, C, and E. Secondly, the beautiful...
February 18, 2019
How To EAT Your Water With These 5 Hydrating Foods
Who ever said you couldn’t have your water and eat it too? - It is true that a large glass of water is perhaps the best known way to hydrate but it’s not the only one. You might be the type of person that doesn’t like the taste of tap water or simply object to the hassle, cost, environmental impact or inconvenience of bottled water. Of course you can always infuse your drinking water with delicious...
February 26, 2018