Also On Wellness

Tagged as Sweet Potato

7 Foods to Boost Heart Health
With heart disease being the world's leading cause of death, accounting for more than - 25% of all deaths - , everyone should reevaluate their diet. Eating the wrong foods could increase your cholesterol and blood pressure levels, thereby paving the way for heart disease. However, eating more of the following 7 foods will have the opposite effect and will help promote a healthy heart. #1) Almonds -...
April 19, 2022
The Sweet Potato
I wanted something other than my morning oatmeal today. So instead, I went with sweet potato mixed right into my cooked egg whites... delicious! - Did you know that sweet potatoes can be very helpful when trying to lose weight? Most people wouldn't think a potato could help in that area, but it can, and here's why - sweet potatoes-' carbohydrates and high fiber content help you feel full for longer,...
November 10, 2018