Also On Wellness

Tagged as Swimming

Why Swimming is the Best Exercise
Ranked as the second-leading activity in terms of growth in the U.S., swimming is one of the top activities that people record in their activity tracker indexes, says -The Spruce. Why is swimming so popular? It’s one of the best exercises you can do — -and- it’s fun! - Swimming is one of the best exercises you can do to get in shape. Not only does it burn an insane amount of calories, but swimming...
March 2, 2020
How to Get Exercise Without Even Thinking About It
Everyone knows exercise is essential for good health. Unfortunately, some people don’t like to get active and it can be hard to get motivated to get moving. If you are one of these people then you need to consider activities that are fun and get you moving all at the same time. You need to be able to have fun and simultaneously give your body a workout. Consider the following activities and maybe you...
February 26, 2020
The Club That Makes Fitness Social
There’s a club with a primary focus of helping adults of all ages to get fit, stay fit, and age gracefully. With both fitness, friendly competition, and companionship at its center, many swear by this club as their favorite place to spend time. It's for adult swimmers of all ability levels, and it can turn fitness into a regular social event. Interested in getting involved? Here’s everything you need...
February 4, 2020
Myth vs Fact: Is a Cold Water Plunge Actually Healthy?
The anecdotal evidence is overwhelming. A recent - Time Magazine - article lists story after story of people who believe annual cold-water plunges are responsible for their strong bodies and good health. But is there any evidence to support their claims? We have the real scoop. Claims abound that cold-water plunges can improve immune function, help circulation, fight pain and inflammation and even...
October 16, 2019