Also On Wellness

Tagged as Tabata Sprints

The Only Exercise You’ll Ever Need?
It’s called the -Tabata Sprint-, named after a Japanese Researcher Dr. Izumi Tabata. It takes a fraction of the time of the usual gym workout. It works your body aerobically and anaerobically, meaning it increases both your endurance and strength. It raises testosterone to help build muscle. It requires no equipment and can be done anywhere. Some claim it’s one of the best fat burning exercise around....
September 22, 2022
Why 15 Minutes of Exercise is Enough
People avoid exercise for a host of reasons — it’s boring, they’re too tired, they’re too old, or they’re out of shape. But the number one reason why people don’t exercise is time. There simply isn’t -enough time- to tend a job, take care of family and other responsibilities, engage in self-care and get a full night’s sleep AND work out…or so they -think. The truth is, 15 or even 10 minutes is enough...
July 15, 2022