Also On Wellness

Tagged as tai chi

Workouts to Pick Up When Injured
An injury can disrupt an entire routine. You might feel inclined to forego working out while you’re healing, but that could do more harm than good as you lose ground. If you’re cleared for modified exercise, we have some great workout ideas to help keep you moving. There are many ideas that work especially well alongside most physical therapy regimens so e set out to collect them here. So read this...
December 2, 2019