Also On Wellness

Tagged as Therapy

Art Therapy and Mental Health
Mental health is connected to physical health in many, sometimes obvious and at other times more hidden ways. But they are connected. Consider: When we get scared, we sweat. When we cry, our blood pressure may change. And these are just the surface, measurable effects. What about being chronically stressed? The long-term effects may be harder to quantify but stress management is one of the first things...
November 19, 2020
Art Therapy and Mental Health
Mental health is connected to physical health in many, sometimes obvious and at other times more hidden ways. But they are connected. Consider: When we get scared, we sweat. When we cry, our blood pressure may change. And these are just the surface, measurable effects. What about being chronically stressed? The long-term effects may be harder to quantify but stress management is one of the first things...
November 19, 2020
Is an App Just as Good as a Therapist?
Reaching the end of your rope and need a few new ways to deal with it all? Maybe you’ve considered therapy but aren’t sure what will work best for you. There could be apps that might help but they may not be great for everyone. We have a breakdown of all the pros and cons, when to try an app and when to seek other options. Let's look at how they stack up to in-person therapy. The Benefits of Therapy...
May 12, 2020
4 Signs Someone Needs Help
Counseling and therapy are more mainstream than they were in the past. According to -Barna-, approximately 42% of Americans will see a counselor at some point in their lives. And most of them benefit greatly from it. Approximately 76% have "very positive" or "somewhat positive" experiences. Even so, making the decision to see a therapist can be a difficult one. Individuals who may benefit from therapy...
December 16, 2019
7 Powerful Mantras That Help When Life Becomes Too Challenging
We all have these challenging moments when we feel that we simply can’t go on. Life appears to be so tough and unforgiving that all strength is gone and the future looks dark. The true strength of every person becomes apparent in times of adversity. Every therapist will tell you that relationship and financial troubles, the loss of a loved one and health problems are the ones that will truly test your...
November 6, 2019
Could This Therapy Be Key to Our Wellbeing?
The following wellness practice is anything but expected or typical and there are no bath bombs or essential oils involved — but it may be the most important idea to come along in some time. Forest bathing-, or shinrin-yoku, is a traditional Japanese practice that is all about connection with the natural world and the results on well being are stunning. Here’s what science says about forest bathing...
July 13, 2019
Comparing Individual and Group Therapy: Which is Best?
Overcoming adversity in life can be a difficult process, one that can often benefit from outside assistance. Different forms of therapy can aid in addressing numerous mental and emotional challenges, from substance abuse problems to social disorders. Before pursuing treatment, it’s important to make certain considerations, including comparing individual and group therapy. Which of the two methods is...
November 6, 2018
Opening Up To Healthy Love And What That Can Look Like For A Love Addict
Recovery from any type of addiction is a process, not a milestone that is obtained and checked off of a list. In my new book "The Marriage and Relationship Junkie," I  provide a picture of the opportunities and possibilities for relationship and marriage addicts in recovery. There is a path to healthy love and positive, meaningful relationships. It will take time, learning to be comfortable and accepting...
July 26, 2018