To get clear skin and thick hair, you need to look beyond creams and conditioners. While these topical treatments can help, healthy skin and hair start from within, with the nutrients you consume. Making certain foods a part of your diet can improve skin and hair health. In addition to a healthy balanced diet, there are certain foods that can do wonders for your skin and hair. Keep reading to find...
According to the USDA's most recent -estimates-, the average American consumes 29.6 pounds of tomatoes each year, and with good reason. Tomatoes are tasty, versatile and packed with nutrition. Want to get the most out of this garden favorite? Try drinking tomato juice (no, not as a bloody mary). It has some amazing health benefits you might not know about. Regular tomato juice consumption may protect...
What do beans, grains, nuts, tomatoes, eggplant, and peppers have in common? They have been wrongfully accused of being dangerous because they contain lectin proteins. So say advocates of the Paleo diet websites and books loaded with misinformation. All of which can confuse and harm people who are already eating an insufficient amount of plant foods. What is harmful to our health is promoting this...