Have you ever noticed how the people you surround yourself with the most can affect your moods and overall health? As a mental health advocate, I understand how this can be because I suffered from mental health issues most of my life. Now that I’ve overcome the majority of those issues, I realized how much my moods, mental states, and overall health improved dramatically after letting go of toxic people...
No two families are the same and definitely, no two dynamics are the same, but some families get along better than others. And if you're the person who has been longing for the reason others get along while looking askance at your own bickering brood, we hope this will help. The differences can come down to several possible factors, each having the power to bring groups of loved ones together or drive...
Approximately -50 percent of U.S. men and women- say they’ve been the victim of psychological aggression from an intimate partner. A smaller percentage — 35% of women and 28% of men — say they’ve experienced physical violence, sexual assault and/or stalking in their lifetime. While shocking, these statistics only represent the most egregious of offenses. The -signs of toxic relationships- are often...
I’ll admit, that title sounds kind of like an ad for perfume or positivity or plastic surgery. But you don’t need to go shopping for the one thing you absolutely need to find a great partner. Because—surprise!— - what you really need is to know in your heart that you’re just fine on your own. That means you’re secure in yourself, you’ve built a life you enjoy, and nobody else is going to “make you...