In an age where everything is available online—education, personal finance, shopping, even doctor visits - —is it possible to take a literal mental health day without actually having to physically leave your home? - “Wherever you go, there you are.” - The origins of this truism are a little difficult to trace (it could be Alcoholics Anonymous, but many will recognize it as the title of a major book...
Emotional triggers can dig deep, so those of us who suffer from stress responses may feel the need to limit our anxieties by avoiding scary situations or places. In the case of heart disease, learning limits might be life-saving, but other issues might not improve unless we push ourselves. We can’t always say how we’ll react to a given situation, and when stress is a factor, real-world interventions...