Also On Wellness

Tagged as Walnuts

Going Nuts for Nuts: Which is the Best Choice?
Nuts are a nutritious snack to help us make it to the next meal. A handful is meant to do the trick, but reaching for more is a common occurrence. Depending on the type, these crunchy nibbles are filled with heart healthy ingredients and even omega-3 fatty acids. They also have fiber, vitamins, minerals, and protein. Problem is that this good becomes bad when the calories and fat start to add up because...
October 13, 2023
4 Foods That Can Make Us "Smarter"
Anyone who has ever wished they could improve their memory or concentration, or felt they had a hard time learning something new, might shrug it off as a lack of smarts or as part of getting older. However, poor mental performance is also linked to the foods we eat. We can choose to eat foods that will make us smarter, help us process information faster and help us retain what we learn. Can food really...
April 26, 2022