Also On Wellness

Tagged as weight bearing

Fighting the Onset of Osteoporosis with Exercise
When was the last time you had your bone density checked? Approximately -10 million people- in the United States suffer from -osteoporosis- with another 44 million at risk of thinning bones, and many of them are only one bad fall away from tragedy. But we can all reduce our risk by adopting the right exercise regimen now. It turns out, this may be our best weapon against brittle bones. Bones become...
March 18, 2020