Also On Wellness

Tagged as Women's Health

Food for Your Face: Remedies for Dry Skin You Should Always Have in Your Pantry
When you have dry skin you rely on moisturizers to keep your skin from getting red, stiff, and flaky. But you can also rely on some basic food staples to give your skin the nutrients it needs to hydrate itself. Putting the right foods in your body can bring the moisture back into your cheeks. Fish - Reduces inflammation, retains moisture, keeps drying irritants out - You're always told to eat fish...
August 12, 2021
Weight Loss After Menopause
Menopause can be a headache in so many ways, making the weight gain feel like insult added to injury. Fortunately, there’s no need to despair. There are options. Those who have entered menopause can lose weight by making some adjustments, understanding how hormones affect appetite, controlling portion sizes and choosing healthy over high-calorie snacks. Exercise and strength training will help to preserve...
May 8, 2020