Also On Wellness

Tagged as Workout

Think Yourself Fit (Or Not)
People sometimes underestimate the power of thought, and how it can affect us and those we’re close to. Mental health can have an influence on your body, just as any physical condition can. Recent research has shown that people who have positive ideas about their exercise methods are actually healthier than those who are more negative. Basically, this means even if you have a regular exercise routine,...
August 7, 2017
Why Do We Need Tech at the Gym?
Using technology to better achieve your fitness goals is nothing new. Well, it’s certainly new in terms of modern history, but it’s been fully integrated into our lives ever since the proliferation of smartphone apps. Now, there’s an app for everything, and that definitely includes fitness. But do we want to integrate technology into everything now, or is there something specific that compels us to...
June 7, 2017
How to Get the Most From Your At-Home Workouts
Not everyone has time for fitness or -yoga classes. Working out at home can be truly awesome though. Whether you follow along with workout DVDs or have equipment of your own, you get to avoid the noise and embarrassment of the gym and instead work out from the comfort and privacy of your own home. However, it is important to ensure that you are doing everything possible to get the most out of your...
May 17, 2017