Nearby Cities

South Port... (5.75 mi)
Scarborough (6.17 mi)
Portland (7.3 mi)
Old Orchar... (9.45 mi)
Westbrook (11.6 mi)

Nearby Zip Codes

04107 (6) (3.47 mi)
04106 (11) (6.01 mi)
04070 (1) (6.17 mi)
04101 (18) (7.35 mi)
04102 (6) (8.44 mi)
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Health Club Cape Elizabeth, ME

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Health Club Cape Elizabeth, ME

Find a health club in Cape Elizabeth, ME to help you get fit.

Results for Cape Elizabeth, ME

  • Curves For Women

    Distance: 16.38 mi
    18 Yarmouth Crossing Dr
    Yarmouth, ME 04096
  • Hancock Sports Academy

    Distance: 16.38 mi
    258 Main St
    Yarmouth, ME 04096
  • Family Focus

    Distance: 18.18 mi
    Harpswell Islands Road
    Harpswell, ME 04079
  • High Head Yacht Club

    Distance: 18.18 mi
    313 High Head Rd
    Harpswell, ME 04079
  • Curves

    Distance: 18.95 mi
    512 Memorial Highway
    North Yarmouth, ME 04097
  • Curves for Women

    Distance: 19.67 mi
    1189 Portland Road
    Arundel, ME 04046
  • Living Fit

    Distance: 19.67 mi
    1152 Portland Road
    Arundel, ME 04046
  • Webhannet Golf Club

    Distance: 19.67 mi
    Maintenance Bldg
    Kennebunkport, ME 04046
  • Curves

    Distance: 19.87 mi
    660 Cape Road
    Hollis Center, ME 04042
  • Harraseeket Yacht Club

    Distance: 20.83 mi
    5 Dixon Rd
    Freeport, ME 04032
  • Curves For Women

    Distance: 21.23 mi
    111 Ossipee Trl E
    Standish, ME 04084
  • Villari's Self Defense Center

    Distance: 21.23 mi
    RR 25
    Standish, ME 04084
  • Fitness Nut Enterprises

    Distance: 21.27 mi
    45 Portland Road
    Kennebunk, ME 04043
  • Kennebunk Fitness Center

    Distance: 21.27 mi
    69 York St
    Kennebunk, ME 04043
  • Webhannet Shack

    Distance: 21.27 mi
    218 Sea Rd
    Kennebunk, ME 04043
  • X-Treme Fitness

    Distance: 21.27 mi
    48 Water St
    Kennebunk, ME 04043
  • Curves for Women

    Distance: 23.18 mi
    15 Main Street
    Gray, ME 04039
  • Newbegin Community Center

    Distance: 23.18 mi
    Main
    Gray, ME 04039
  • Curves For Women

    Distance: 25.36 mi
    913 Post Rd
    Wells, ME 04090
  • Heart & Muscle LB

    Distance: 25.36 mi
    USRoute 1
    Wells, ME 04090
  • 21st Century Family Fitness Centers

    Distance: 25.93 mi
    RR 302
    Windham, ME 04062
  • Curves for Women II

    Distance: 25.93 mi
    824 Roosevelt Trail Suite 4
    Windham, ME 04062
  • Fitness Barn

    Distance: 25.93 mi
    456 Roosevelt Trail
    Windham, ME 04062
  • Fitness Barn the

    Distance: 25.93 mi
    456 Roosevelt Trl
    Windham, ME 04062
  • Total Body Fitness

    Distance: 25.93 mi
    8 Heathwood Dr
    Windham, ME 04062
  • Brittany Blakemore, Owner 390 Points

    Brittany Blakemore, Owner

    Cellar' Fitness
    Distance: 26.91 mi
    9 Cumberland St
    Brunswick, ME 04011
  • Better U

    Distance: 26.91 mi
    68 Maine St
    Brunswick, ME 04011
  • Curves for Women

    Distance: 26.91 mi
    275 Bath Road
    Brunswick, ME 04011
  • Family Focus

    Distance: 26.91 mi
    44 Water Street
    Brunswick, ME 04011
  • Health Spot

    Distance: 26.91 mi
    184 Pleasant St
    Brunswick, ME 04011
  • Maine Pines Racquet & Fitness

    Distance: 26.91 mi
    120 Harpswell Road
    Brunswick, ME 04011
  • Maine Pines Racquet & Sports

    Distance: 26.91 mi
    120 Harpswell Rd
    Brunswick, ME 04011
  • Opportunities Unlimited

    Distance: 26.91 mi
    29 Columbia Ave
    Brunswick, ME 04011
  • Orange Circuit Fitness

    Distance: 26.91 mi
    31 Gurnet Road
    Brunswick, ME 04011
  • Women's Fitness Studio & Spa

    Distance: 26.91 mi
    21 Stanwood Street
    Brunswick, ME 04011
  • Solutions

    Distance: 26.95 mi
    RR 302
    Raymond, ME 04071
  • Bath Little League

    Distance: 30.54 mi
    2 Sheridan Rd
    Bath, ME 04530
  • Curves

    Distance: 30.54 mi
    111 Centre Street
    Bath, ME 04530
  • Universe Gym

    Distance: 30.54 mi
    361 High Street
    Bath, ME 04530
  • Agamenticus Yacht Club

    Distance: 33.34 mi
    Simpsons Ln
    York, ME 03909
  • CJA Corporation

    Distance: 33.34 mi
    647 USRoute 1
    York, ME 03909
  • Curves For Women

    Distance: 33.34 mi
    647 USRoute 1
    York, ME 03909
  • For the Health of It

    Distance: 33.34 mi
    647 US Route 1
    York, ME 03909
  • Heart Health Institute the

    Distance: 33.34 mi
    127 Long Sands Rd Ste 6B
    York, ME 03909
  • Optimum Fitness

    Distance: 33.34 mi
    519 US Route 1
    York, ME 03909
  • Sportsplex Management Group Llc

    Distance: 33.34 mi
    1050 US Route 1
    York, ME 03909
  • Yoga On York

    Distance: 33.34 mi
    250 York Street
    York, ME 03909
  • York Fitness Center

    Distance: 33.34 mi
    1090 USRoute 1
    York, ME 03909
  • York Sports Center

    Distance: 33.34 mi
    1050 US Route 1
    York, ME 03909

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer