Nearby Cities

Somersworth (3.38 mi)
Dover (4.11 mi)
Eliot (5.64 mi)
York (6 mi)
North Berwick (6.12 mi)

Nearby Zip Codes

03908 (3) (1.37 mi)
03878 (4) (3.43 mi)
03906 (1) (5.99 mi)
03820 (11) (6.21 mi)
03903 (1) (7.17 mi)
> View More
Add Listing

Health Club South Berwick, ME

Find

Health Clubs

In Your Area
Enter or

Health Club South Berwick, ME

Find a health club in South Berwick, ME to help you get fit.

Results for South Berwick, ME

  • Personal Defense Institute Inc

    Distance: 18.82 mi
    45 Franklin St
    Exeter, NH 03833
  • Results Swim & Fitness

    Distance: 18.82 mi
    64 Epping Rd
    Exeter, NH 03833
  • Results Swim & Fitness

    Distance: 18.82 mi
    64 Epping Road
    Exeter, NH 03833
  • Seacoast Athletic Center Cheerleading & Tumbling

    Distance: 18.82 mi
    8 Center St
    Exeter, NH 03833
  • Synergy Health & Fitness Center

    Distance: 18.82 mi
    7 Alumni Dr
    Exeter, NH 03833
  • Synergy Health And Fitness Center

    Distance: 18.82 mi
    7 Alumni Drive
    Exeter, NH 03833
  • Team Fitness

    Distance: 18.82 mi
    15 Arbor St
    Exeter, NH 03833
  • Curves for Women

    Distance: 18.89 mi
    1189 Portland Road
    Arundel, ME 04046
  • Living Fit

    Distance: 18.89 mi
    1152 Portland Road
    Arundel, ME 04046
  • Webhannet Golf Club

    Distance: 18.89 mi
    Maintenance Bldg
    Kennebunkport, ME 04046
  • Crossroads Sports & Entertainment Center

    Distance: 19.26 mi
    58 Calef Hwy
    Epping, NH 03042
  • Curves for Women

    Distance: 19.26 mi
    15 Church Street
    Epping, NH 03042
  • Dynamic Defense Concepts

    Distance: 19.89 mi
    PO Box 143
    Strafford, NH 03884
  • Evans Tom C

    Distance: 20.56 mi
    28 Depot Sq
    Hampton, NH 03842
  • Curves For Women

    Distance: 21.33 mi
    247 Main St
    Waterboro, ME 04087
  • New Durham Parks & Recreation Info Line

    Distance: 22.96 mi
    7 Old Bay Rd
    New Durham, NH 03855
  • Curves for Women

    Distance: 23.3 mi
    61 Route 27 Suite 8
    Raymond, NH 03077
  • Curves For Women

    Distance: 23.67 mi
    692 Lafayette Rd Unit 1
    Seabrook, NH 03874
  • World Gym

    Distance: 23.67 mi
    920 Lafayette Road
    Seabrook, NH 03874
  • Curves For Women

    Distance: 23.98 mi
    53 Church Street
    Kingston, NH 03848
  • Granite Fields Sport Complex

    Distance: 23.98 mi
    7 Route 125
    Kingston, NH 03848
  • Unified Kempo Karate School Kingston Branch

    Distance: 23.98 mi
    53 Church St
    Kingston, NH 03848
  • Biddeford Pool Yacht Club

    Distance: 25.24 mi
    Biddeford Pool
    Biddeford, ME 04005
  • Biddeford Youth Hockey Assoc

    Distance: 25.24 mi
    16 Pomerleau St
    Biddeford, ME 04005
  • Center Philomene S Dietcn

    Distance: 25.24 mi
    407 Alfred St
    Biddeford, ME 04005
  • Curves For Women

    Distance: 25.24 mi
    321 Elm St
    Biddeford, ME 04005
  • East Coast Fitness Center

    Distance: 25.24 mi
    140 Main St
    Biddeford, ME 04005
  • Ko Sho Karate

    Distance: 25.24 mi
    408 Alfred St
    Biddeford, ME 04005
  • Koo Sho Karate

    Distance: 25.24 mi
    408 Alfred St
    Biddeford, ME 04005
  • Planet Fitness

    Distance: 25.24 mi
    420 Alfred St
    Biddeford, ME 04005
  • Portland Junior Pirates

    Distance: 25.24 mi
    16 Pomerleau St
    Biddeford, ME 04005
  • Villari's Martial Arts Centers

    Distance: 25.24 mi
    53 Main St
    Biddeford, ME 04005
  • West Biddeford Little League

    Distance: 25.24 mi
    108 Granite St
    Biddeford, ME 04005
  • Womens Martial Arts Center

    Distance: 25.24 mi
    140 Main St
    Biddeford, ME 04005
  • Curves

    Distance: 25.25 mi
    134 Suncook Valley Road
    Barnstead, NH 03218
  • Curves for Women

    Distance: 25.91 mi
    143 Raymond Road
    Candia, NH 03034
  • Kinnicum Fish & Game Club

    Distance: 25.91 mi
    105 Palmer Rd
    Candia, NH 03034
  • Curves for Women

    Distance: 26.03 mi
    3 Eastview Parkway
    Saco, ME 04072
  • Maremont Little League

    Distance: 26.03 mi
    Industrial Park Rd
    Saco, ME 04072
  • Saco Sport & Fitness

    Distance: 26.03 mi
    329 North St
    Saco, ME 04072
  • Saco Yacht Club

    Distance: 26.03 mi
    Frnt
    Saco, ME 04072
  • Yogamatters

    Distance: 28.44 mi
    1 Rowell Ln
    Sandown, NH 03873
  • 120 Points

    Hampstead Health & Fitness

    Distance: 29.08 mi
    45 Danville Road
    East Hampstead, NH 03826
  • Brickstone Fitness Center

    Distance: 29.08 mi
    30 Regiment Dr
    East Hampstead, NH 03826
  • Curves

    Distance: 29.08 mi
    320 Sandown Road
    East Hampstead, NH 03826
  • Ted Curtin, Co-Owner

    Ted Curtin, Co-Owner

    Hampstead Health & Fitness Inc
    Distance: 29.08 mi
    45 Danville Rd
    East Hampstead, NH 03826
  • Curves for Women

    Distance: 29.18 mi
    2 Cascade Road
    Old Orchard Beach, ME 04064
  • Old Orchard Beach Little League

    Distance: 29.18 mi
    T For Turn Rd
    Old Orchard Beach, ME 04064
  • Cardio Club

    Distance: 31.14 mi
    472 State Route 111 Suite A5
    Hampstead, NH 03841
  • Curves For Women

    Distance: 31.14 mi
    320 Sandown Rd
    Hampstead, NH 03841

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer