Nearby Cities

Durand (7.12 mi)
Pecatonica (8.84 mi)
Freeport (11.23 mi)
Brodhead (14.92 mi)
Monroe (15.61 mi)

Nearby Zip Codes

61024 (2) (8.19 mi)
61063 (1) (9.89 mi)
61032 (6) (11.4 mi)
53520 (4) (15.02 mi)
53566 (8) (15.48 mi)
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123 Health Club Listings Near Rock City, IL

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Health Club Rock City, IL

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Results for Rock City, IL

  • Peak Fitness Inc

    Distance: 21.48 mi
    4304 E State St
    Rockford, IL 61108
  • Rock River Valley Industrial Park

    Distance: 21.48 mi
    Quaker Rd
    Rockford, IL 61104
  • Rockford College

    Distance: 21.48 mi
    Fitness Center
    Rockford, IL 61101
  • Rockford Country Club

    Distance: 21.48 mi
    2500 Oxford St Ste 1
    Rockford, IL 61103
  • Rockford Fencing Club

    Distance: 21.48 mi
    915 22nd St
    Rockford, IL 61108
  • Rockford Icehogs

    Distance: 21.48 mi
    202 W State St
    Rockford, IL 61101
  • Rockford Park District

    Distance: 21.48 mi
    401 S Main St
    Rockford, IL 61101
  • Rockford Vig Health Spa

    Distance: 21.48 mi
    4215 E State St Ste 103
    Rockford, IL 61108
  • Saint Athony Ctr For Sports Medicine & Helth Ftnss

    Distance: 21.48 mi
    5510 E State St
    Rockford, IL 61108
  • Salvation Army Millennium Center

    Distance: 21.48 mi
    PO Box 4159
    Rockford, IL 61110
  • Shaolin Kempo Studios Of Self Defense

    Distance: 21.48 mi
    1393 South Alpine
    Rockford, IL 61108
  • Shaolin Kempo Studios of Self Defense

    Distance: 21.48 mi
    1393 S Alpine Rd
    Rockford, IL 61108
  • Shapes

    Distance: 21.48 mi
    3840 Broadway
    Rockford, IL 61108
  • Sinnissippi Valley Massage Therapy

    Distance: 21.48 mi
    1410 N Main St
    Rockford, IL 61103
  • St Elizabeths Social Center

    Distance: 21.48 mi
    1505 S Main St
    Rockford, IL 61102
  • Tai Chi Qigong & Fan

    Distance: 21.48 mi
    815 27th Street
    Rockford, IL 61108
  • Tri Fitness

    Distance: 21.48 mi
    555 N Court St
    Rockford, IL 61103
  • Ubox Box & Supply

    Distance: 21.48 mi
    2892 Lark Rise
    Rockford, IL 61114
  • Winnebago Rifle Club

    Distance: 21.48 mi
    136 N 1st St
    Rockford, IL 61107
  • World Gym Fitness Center

    Distance: 21.48 mi
    6774 Troy Dr
    Rockford, IL 61107
  • YMCA of Rock River Valley

    Distance: 21.48 mi
    YMCA of Rock Valley Id Pennock Branch
    Rockford, IL 61101
  • 110 Points

    Physical Difference Fitness Center

    Distance: 21.89 mi
    7111 N Alpine Rd
    Loves Park, IL 61111
  • 10 Points

    Tighten-N-Tone

    Distance: 21.89 mi
    7973 Forest Hills Rd
    Loves Park, IL 61111
  • Curves for Women

    Distance: 21.89 mi
    6481 North 2nd Street
    Loves Park, IL 61111
  • Dead Sports Bar & Restaurant

    Distance: 21.89 mi
    8800 E Riverside Blvd
    Loves Park, IL 61111
  • Dolphin Swim Club & Fitness Center

    Distance: 21.89 mi
    6501 Rock Valley Pkwy
    Loves Park, IL 61111
  • Ha's Tae Kwon DO Kum DO

    Distance: 21.89 mi
    4150 N Perryville Rd
    Loves Park, IL 61111
  • Indoor Sports Center

    Distance: 21.89 mi
    8800 E Riverside Blvd
    Loves Park, IL 61111
  • Inferno

    Distance: 21.89 mi
    6489 N 2nd St
    Loves Park, IL 61111
  • Ladies Workout Express

    Distance: 21.89 mi
    4186 N Perryville Rd
    Loves Park, IL 61111
  • Pace Fitness For Women

    Distance: 21.89 mi
    6512 E Riverside Blvd
    Loves Park, IL 61111
  • Raptor Youth Soccer League

    Distance: 21.89 mi
    8800 E Riverside Blvd
    Loves Park, IL 61111
  • Raptors Fc & Dactyls Fc

    Distance: 21.89 mi
    8800 E Riverside Blvd
    Loves Park, IL 61111
  • Rockford Dactyls

    Distance: 21.89 mi
    8800 E Riverside Blvd
    Loves Park, IL 61111
  • Rockford Ice Hogs Professional Hockey

    Distance: 21.89 mi
    6260 E Riverside Blvd
    Loves Park, IL 61111
  • Windsor Athletic Club

    Distance: 21.89 mi
    7131 Windsor Lake Pkwy
    Loves Park, IL 61111
  • Yang Seng Exercise & Ha's Tae Kwon DO

    Distance: 21.89 mi
    4150 N Perryville Rd
    Loves Park, IL 61111
  • Byron Forest Preserve Dist

    Distance: 22.57 mi
    7993 N River Rd
    Byron, IL 61010
  • Curves For Women

    Distance: 22.57 mi
    126 1/2 W 2nd St
    Byron, IL 61010
  • Curves International

    Distance: 22.57 mi
    126 W. Second St.
    Byron, IL 61010
  • Tan & Tone

    Distance: 22.62 mi
    2 W Market St
    Shannon, IL 61078
  • Curves For Women

    Distance: 22.66 mi
    404 Gardner St
    South Beloit, IL 61080
  • Saint Peters Bingo Hall

    Distance: 22.66 mi
    320 Elmwood Ave
    South Beloit, IL 61080
  • Arlen D. Everson, member 10 Points

    Arlen D. Everson, member

    Stateline Family YMCA Beloit
    Distance: 23.18 mi
    1865 Riverside Dr
    Beloit, WI 53511
  • Beloit Country Club

    Distance: 23.18 mi
    2327 Riverside Dr
    Beloit, WI 53511
  • Beloit Recreaton Inc

    Distance: 23.18 mi
    2210 Whipple St
    Beloit, WI 53511
  • Beloit Rifle Club

    Distance: 23.18 mi
    899 E Philhower Rd
    Beloit, WI 53511
  • Beloit Youth Hockey

    Distance: 23.18 mi
    2101 Cranston Rd
    Beloit, WI 53511
  • Downtown Women's Fitness Center

    Distance: 23.18 mi
    414 East Grand Avenue
    Beloit, WI 53511
  • Greenblatt Financial Service

    Distance: 23.18 mi
    414 East Grand Avenue
    Beloit, WI 53511

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer