Nearby Cities

Amherst (2.16 mi)
Merrimack (8.14 mi)
New Boston (9.99 mi)
Bedford (10.21 mi)
Nashua (10.39 mi)

Nearby Zip Codes

03055 (8) (0.61 mi)
03031 (7) (2.76 mi)
03054 (11) (7.07 mi)
03063 (10) (8.18 mi)
03110 (12) (10 mi)
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Health Club Milford, NH

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Health Club Milford, NH

Find a health club in Milford, NH to help you get fit.

Results for Milford, NH

  • 10 Points

    Concord Bingo Center

    Distance: 22.67 mi
    60 Sheep Davis Rd
    Pembroke, NH 03275
  • Curves For Women

    Distance: 22.67 mi
    48 Allenstown Road
    Allenstown, NH 03275
  • Mr Gelo's Kenpo Karate

    Distance: 22.67 mi
    50 Pinewood Road Unit 4
    Allenstown, NH 03275
  • Suncook Little League

    Distance: 22.67 mi
    45 Pleasant St
    Pembroke, NH 03275
  • 24 Hour Fitness

    Distance: 22.93 mi
    4 Northeastern Blvd
    Salem, NH 03079
  • A Plus Fitness

    Distance: 22.93 mi
    5 Kelly Road
    Salem, NH 03079
  • Contours Express For Women

    Distance: 22.93 mi
    155 N Broadway
    Salem, NH 03079
  • Eastern Hockey Federation

    Distance: 22.93 mi
    60 Lowell Rd
    Salem, NH 03079
  • Fast Fitness Inc

    Distance: 22.93 mi
    326 South Broadway
    Salem, NH 03079
  • Give New Life to Your Body!

    Distance: 22.93 mi
    188 North Main Street
    Salem, NH 03079
  • Jenny Craig Weight Loss Centre

    Distance: 22.93 mi
    215 S Broadway
    Salem, NH 03079
  • Master Kang's

    Distance: 22.93 mi
    6 S Broadway
    Salem, NH 03079
  • Masters Dojo Kempo Karate

    Distance: 22.93 mi
    166 N Broadway
    Salem, NH 03079
  • Mothers Moments

    Distance: 22.93 mi
    5 Kelly Rd
    Salem, NH 03079
  • National Karate Institute

    Distance: 22.93 mi
    401 N Main St
    Salem, NH 03079
  • Nazarian Carlene Dance Center

    Distance: 22.93 mi
    26 Keewaydin Dr
    Salem, NH 03079
  • Planet Fitness

    Distance: 22.93 mi
    288 North Broadway
    Salem, NH 03079
  • Salem Athletic Club

    Distance: 22.93 mi
    16 Manor Pkwy
    Salem, NH 03079
  • Salem Little League Field

    Distance: 22.93 mi
    Main
    Salem, NH 03079
  • Superskills Hockey

    Distance: 22.93 mi
    14 Teague Dr
    Salem, NH 03079
  • Universal Kenpo Karate

    Distance: 22.93 mi
    135 N Broadway
    Salem, NH 03079
  • Cardio Club

    Distance: 23.84 mi
    472 State Route 111 Suite A5
    Hampstead, NH 03841
  • Curves For Women

    Distance: 23.84 mi
    320 Sandown Rd
    Hampstead, NH 03841
  • Women On the Move

    Distance: 23.84 mi
    20 Mary E Clark Dr
    Hampstead, NH 03841
  • Curves For Women

    Distance: 24 mi
    160 State Road East
    Westminster, MA 01473
  • Westminster Little League

    Distance: 24 mi
    South St
    Westminster, MA 01473
  • Yogamatters

    Distance: 24.25 mi
    1 Rowell Ln
    Sandown, NH 03873
  • Assoc In Fitness & Nutrition

    Distance: 24.41 mi
    126 Merrimack St
    Methuen, MA 01844
  • Curves For Women

    Distance: 24.41 mi
    126 Merrimack Street
    Methuen, MA 01844
  • Dance Images Dance Ctr

    Distance: 24.41 mi
    468 Merrimack St
    Methuen, MA 01844
  • Gold's Gym & Fitness

    Distance: 24.41 mi
    436 Broadway
    Methuen, MA 01844
  • Performance Plus Physical Therapy Inc

    Distance: 24.41 mi
    112 Jackson St
    Methuen, MA 01844
  • Powerhouse Gym

    Distance: 24.41 mi
    476 Lowell St
    Methuen, MA 01844
  • Workout World

    Distance: 24.41 mi
    436 Broadway
    Methuen, MA 01844
  • World Gym Fitness Center

    Distance: 24.41 mi
    126 Merrimack St
    Methuen, MA 01844
  • Curves for Women

    Distance: 25.19 mi
    143 Raymond Road
    Candia, NH 03034
  • Kinnicum Fish & Game Club

    Distance: 25.19 mi
    105 Palmer Rd
    Candia, NH 03034
  • 10 Points

    Iron World Gym

    Distance: 25.24 mi
    212 West St
    Gardner, MA 01440
  • Curves for Women

    Distance: 25.24 mi
    372 Timpany Boulevard
    Gardner, MA 01440
  • Fitness Concepts Athletic Club

    Distance: 25.24 mi
    696 W Broadway
    Gardner, MA 01440
  • Gardner Deer Club

    Distance: 25.24 mi
    221 High St
    Gardner, MA 01440
  • Gardner Fish & Gun Club

    Distance: 25.24 mi
    538 Clark St
    Gardner, MA 01440
  • Gardner Little League

    Distance: 25.24 mi
    50 Manca Dr
    Gardner, MA 01440
  • Womens Total Fitness

    Distance: 25.24 mi
    PO Box 41
    Gardner, MA 01440
  • Henniker Fitness Center

    Distance: 25.35 mi
    Liberty Hill Road
    Henniker, NH 03242
  • Michael Macaris Kung-Fu Academy

    Distance: 25.39 mi
    306 Boston Rd
    North Billerica, MA 01862
  • 100 Points

    Self Defense Institute the

    Distance: 26.15 mi
    1721 Main St
    Tewksbury, MA 01876
  • Curves for Women

    Distance: 26.15 mi
    1565 Main Street
    Tewksbury, MA 01876
  • Gold's Gym

    Distance: 26.15 mi
    540 Main St
    Tewksbury, MA 01876
  • Green Jean Nutritnst

    Distance: 26.15 mi
    170 Main St
    Tewksbury, MA 01876

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer