Servings | 1 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 0 Minutes |
Total Time | 10 Minutes |
Difficulty | Easy |
Main Ingredient | Eggs; Raspberries; Bread |
Category | Eggs; Fruit; Rice & Grains |
Meal | Breakfast; Brunch |
Type | Main Dish; Dessert |
Cuisine | American |
Diet |
Non-stick cooking spray
½ cup egg substitute
¼ cup skim milk
½ teaspoon cinnamon
½ teaspoon vanilla extract
2 slices of whole-wheat bread
½ cup raspberries, frozen
Spray a skillet with cooking spray and heat over medium heat. Add the egg substitute, milk, cinnamon, and vanilla extract. Mix well.
Dip one slice of bread in the mixture and heat the bread on skillet until browned. Repeat with the other slice. Top with raspberries.
Calories: 150 cal
Total fat: 2g
Saturated fat: 0g
Polyunsaturated fat: 0g
Monounsaturated fat: 0g
Cholesterol: <1mg
Sodium: 227mg
Potassium: 62mg
Carbohydrate: 22g
Fiber: 5g
Sugar: <1g
Protein: 12g