Servings | 6 |
---|---|
Preparation Time | 30 Minutes |
Cook Time | 2 Hours |
Total Time | 2 Hours, 30 Minutes |
Difficulty | Intermediate |
Main Ingredient | Beans |
Category | Beans & Legumes |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Mexican |
Cook Method | Baking; Broiling; Boiling |
Diet |
1 cup dried red kidney beans, picked over and rinsed, soaked overnight, and drained
3 cups water
8 corn tortillas, 6 inches in diameter
10 plum (Roma) tomatoes, cored
1 yellow onion, cut into 8 wedges
2 jalapeño peppers
1/4 cup fresh cilantro, chopped
1 teaspoon salt
3 tablespoons olive oil
3 cloves garlic, minced
1/2 cup Monterey Jack cheese, shredded
1 green onion, thinly sliced
Boil the beans and water in a saucepan over high heat. Reduce the heat, cover partially, and simmer 65-75 minutes. Drain.
Preheat the oven to 400°F. Cut the tortillas into wedges and place on a baking sheet. Bake 4-5 minutes until crisp and set aside.
Heat the broiler, positioning the cooking rack 4 inches from the heat source. Line a baking sheet with aluminum foil, and add the tomatoes, yellow onion wedges, and jalapeños. Broil 4-5 minutes, stir the vegetables, and broil 3-4 minutes longer. Transfer to a covered bowl and let cool 10 minutes.
Reduce the oven temperature to 350°F. Peel the tomatoes and jalapeños, then coarsely puree in a blender. Add the cilantro and 1/2 teaspoon of salt, pulsing 1-2 times. Set aside.
Heat 2 1/2 tablespoons of oil in a frying pan over medium-high heat. Sauté the garlic 1-2 minutes, then add the cooked beans and the remaining salt. Cook 3 minutes, then remove from the heat.
Grease a baking dish with the remaining oil. Spread 1/2 cup of tomato sauce in the dish and layer 1/3 of the tortilla wedges and 1/3 of the bean mixture. Repeat the layering, then top with the remaining sauce. Sprinkle with the cheese and bake 25-30 minutes.
Cut into squares, garnish with the green onion, and serve.
Calories: 314 cal
Total fat: 11g
Saturated fat: 3g
Monounsaturated fat: 6g
Cholesterol: 10mg
Sodium: 519mg
Potassium: 902mg
Carbohydrate: 44g
Fiber: 9g
Protein: 13g
Calcium: 175mg