I’ve been struggling with weight issues for several years. In the past when I lost a few pounds, I was always quick to gain it back, often leaving me feeling discouraged and helpless. It wasn’t until I found Elizabeth that I gained concrete, practical knowledge regarding my eating habits. It was no longer about depriving myself, but about making changes in my lifestyle and the way I 'think' about food that has helped me make lasting results. Elizabeth helped me view meals and portions in a completely different way. She inspired me to want to exercise more, and educated me about how to interpret my lab results. Now I eat a wide variety of healthy and enjoyable foods. After a few months of visiting with Elizabeth, I lost over 12 pounds and my cholesterol levels are better than ever before. Most importantly I have tons of energy and feel great! I am highly indebted to Elizabeth for changing my health and overall well-being. I would strongly recommend anyone to her and her practice.
my story is the same as many others out there. used to be a semi-serious athlete back in the day (triathlons). then came a career and a family. when i finally came up for air, i found myself a few pounds (okay, many pounds) overweight, and the days of triathlons seemed like a distant memory.
i woke up one morning thinking, "okay - there has to be balance. i'm not going to be the 32" waist triathlete anymore, but i do want to get back on track to a healthier lifestyle." the training part (biking, running) i could do on my own, but i didn't have the time and the up-to-date knowledge anymore to plan out an eating regimen. Elizabeth was recommended to me by my doctor, and turned out to be exactly what i needed. we cut right to the chase and put together a nutritional plan that would work for a still-busy but newly-motivated person like myself. she's on top of her game - highly recommended.