LADIES WORKOUT EXPRESS

Interests: Our Facility
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.

Ladies Workout Express - Jupiter, Florida of Jupiter offers the following amenities. We are constantly upgrading our club; please contact us to get a full listing of our latest amenities.

Treadmills
Tanning Beds
Elliptical Trainer
Fitness Evaluation
Stationary Bicycles
Weight Loss/Nutrition Programs
Free Weights
Sauna
Pilates Ball Classes
Body Sculpting Classes
Introduction to Personal Training Classes
Interval Circuit Training