Weight Loss Resistant? 5 Unconventional Strategies to Overcome It
You've probably been there. You're doing everything correctly, yet you can't ditch that refuse-to-vacate excess weight, and it's driving you crazy. I coined the term "weight loss resistance" for folks who do everything correctly yet can't consistently lose a couple of pounds a week. Numerous obst...
This Campaign Reveals Coke's Massive Failure
Talk about a massive failure. Coke's taking a hard beating, and they aren't going out softly. “Coca-Cola, the world’s largest producer of sugary beverages, is backing a new ‘science-based’ solution to the obesity crisis: To maintain a healthy weight, get more exercise and worry less about cutting...
5 Strategies for Glowing, Vibrant Skin
I wanted to know her secret. She attributed everything to genetics, but I knew she maintained a regimen for glowing, healthy skin.Beyond a great moisturizer, fabulous skin evolves from what you eat. Beauty comes from within, and the best dermatologist and cleansers can't rescue a terrible diet's ...
7 Reasons Dairy Has Become the New Gluten
A recent systematic review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had NO greater risk for heart disease or diabetes than low-fat dairy eaters.The review, published in the European Journal ...
The #1 Nutrient You Must Eat and the 7 Best Ways To Get It
Fiber is not sexy. It will not become the hot conversation at your next dinner party. Almost guaranteed: Bring up fiber’s many benefits at your next coffee date and your friend will quickly change the subject.But for fast, lasting fat loss and lots more, dietary fiber reigns supreme.Too bad we’re...