Here’s Why You Feel Constantly Hungry
We live in a society of food excess, where people have been trained to overeat since childhood. In our society, most people overeat routinely. This is fairly obvious since more than two-thirds of adults in this country are overweight or obese....many people cannot even tell when they are truly hu...
The Five Most Dangerous Foods to Feed Your Child
I frequently get invited to speak to students at school assemblies about nutrition. I really enjoy doing this because so often I find the diets of children lacking in the most fundamental elements of good nutrition. And too often our children are unaware of the impact they can have on their healt...
Three Simple Rules to Lose Weight and Reverse Disease
Losing weight and getting healthy doesn’t have to be complex. Purge your pantry of processed food, don’t use oils and stay away from sugary snacks and drinks. My rules to better health are uncomplicated and easy to follow. No need to measure food or count calories or points. Many people who follo...
Must-Eat Foods: We Have The List!
Confused about what to eat? You aren’t alone. Half the people in a 2017 survey said that conflicting information about what to eat and what to avoid have them second guessing the food choices they make.I have seen this confusion first hand. As a specialist in nutritional medicine, I’ve had patien...
Bad Seasonal Allergies? This Could be Your Answer
It’s that time of year again. The pollen starts to stir, irritating the millions who suffer from seasonal allergies. While most of us happily welcome the warmer weather, for the estimated 50 million Americans who suffer from seasonal allergies, spring brings misery. Thanks to the pollen from bloo...