Chris Ruden

Chris Ruden has his bachelor’s degree in Exercise Science and Health Promotion and is an entrepreneur, model, and motivational speaker. Despite his congenital birth defect leaving him with only two fingers on his left hand and a shorter left arm, he is an Elite Powerlifter that has type 1 diabetes and works on an insulin pump. He has broken a number of state “powerlifting” records in Texas and Florida and he is showing the world that LIMITATIONS ARE SELF IMPOSED!

Hometown: Florida United States

Occupation: Model and Motivational speaker

Posts

5 Rules for Losing Body Fat

You’re trying to lose weight and you’re determined to achieve a certain goal by a certain deadline. But for some reason or other your efforts didn’t pay off as expected. What do you do? Do you beat yourself up about it; stressing, worrying, and panicking? The pressure to lose weight and look bett...

Goals

Chris Ruden has not shared any goals.

Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.