Jennifer Kries

Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.

Hometown: Philadelphia, PA United States

Occupation: Dancer, Choreographer, Fitness Expert

Interests: Nature, astronomy, astrology, acupuncture, alternative therapies, qigong, dance (especially ballroom lately), movies, music (I have a very eclectic palette), poetry, good wine and food, and the list goes on and on ...

Posts

How do you fall in love with exercise and make it part of your life?!

I only know a small handful of people who really love exercise and have made it an integral part of their lives ... it's a real challenge in today's world to make time for ourselves--all of those demands! Our job, our marriages, our primary relationships, our kids, staying in touch with our frien...

Your New Year's Fitness Resolution!

What do you love about your body? What do you want to change or improve upon? How will you find the motivation to get started? Well, the first question you should ask yourself is "what do I love to do that makes me feel most alive and best about myself?" Close your eyes and take a few deep breath...

Our Planet isn't the only thing that's overheating!

In today's world, with industrial toxins, genetically engineered foods, reduced ozone and mineral depletion in our soils, cell phones, blackberries, new adjuncts to our ever-expanding technologically dominated world, there are myriad sources of distraction and as a result, increased stress. Our e...

Goals

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