A Creative Guide to Combating Seasonal Affective Disorder
If you experience depression, exhaustion, or sadness during a specific season, you’re not alone. Seasonal affective disorder (SAD) is a diagnosable mental health challenge that affects more than 10 million Americans each year, and it’s something I’ve struggled with season after season. Some view ...
"Not-Flix and Chill": 4 Screen-less Ways to Supercharge Your Relationship This Winter
As temperatures drop and darkness comes too early, I’m increasingly jealous of any species that gets to hibernate. Winter can be a rough time for many reasons, and without careful attention, it can take a toll on you and your most important relationships. However, adding a few simple habits to yo...