Spiwe Jefferson
Spiwe Jefferson JD, CMP is a certified mindfulness practitioner, attorney, and author of the book and journal, Mindful in 5 published by Archway Publishing from Simon & Schuster. In 2008, Spiwe suffered a tragedy that launched her wilderness journey, prompting her to find her own peaceful path using mindfulness meditation. Download your 2 free chapters from www.spiwejefferson (dot) com to join this powerful journey to joy and clarity.
Occupation: Author, Attorney, Cert. Mindfulness Practitioner
Posts
5 Ways Being Cheerful Will Improve Your Life
If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit o...
Softness: The Secret to a Peaceful Path
Yes, softness can help you win at work and even help you avoid being run over by your kids. You might be thinking, I have toddlers or teenagers. They would run right over me if I turn soft. My employees or coworkers will take advantage of me. How can softness possibly be my secret to a peaceful p...
5 Portals To Cultivating a Peaceful Path
Millions of adult Americans are stressed. But you can chart a course through these five portals to a peaceful path. According to the National Alliances for Mental Health, anxiety-based disorders are now the most common mental health concern in the United States. We have collectively experienced u...
Goals
Spiwe Jefferson has not shared any goals.
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. 