Matt Beckman

Working out of my home office, I spend a lot of time at the desk, but I do find it important to engage in activities such as running, Brazillian Jiu Jitsu, P90X, and other high ROI exercise because, well, I have kids and need to be able to fit exercise into small slices of time or late at night.

Hometown: Vista, CA United States

Posts

5 Steps to Survive the Flu Season

Follow these tips to maximize your chances of getting through the 2014 holiday flu season without catching a nasty bug.Based on data collected by the CDC between 1983 and 2014, the peak of the flu season is typically in February, but it can also peak as early as October or as late as April.While ...

Goals

Run faster than Paul (3 followers)

Surf everyday (1 followers)

Surf a lot more (6 followers)

Help people live healthier and happier lives (2513 followers)

Find Me In The Wellness Directory

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