How Daily Choices Affect Our DNA
If “wellness” is a result of our daily choices that lead to healthy balanced states of mind, body, spirit, lifestyle, and Social aspects, then how might various imbalances or unhealthy choices (stress, food choices, etc) affect our DNA or even our children?In this breakthrough study (Environmenta...
Beat Inflammation Before It Beats You
Body inflammation gets a lot of bad press, but these stories refer to chronic or excessive inflammation that causes health problems. There is also a good type of inflammation that occurs when a strong immune system responds therapeutically to an illness or injury. Beneficial inflammation is a sur...
Can a Common Spice Treat Depression?
If you find yourself grappling with depression, you are—for better or worse—not alone. However, if you do suffer from depression, you do feel alone.... as of 2012, diagnoses of depression are growing at an alarming rate ...Healthline reports that, as of 2012, diagnoses of depression are growing a...
The Bacteria Battle Inside Us
Health claims attributed to probiotics abound—from alleviating diarrhea and controlling chronic digestive problems to curing vaginal yeast infections in women. In some instances, research evidence supports claims; in others, the findings aren't clear. With so much conflicting information, what sh...
How Much Water Should I Drink?
Continuous media hype from self-proclaimed “health experts" and diet gurus decrees the necessity for drinking a minimum of eight 8-ounce glasses of water daily. There are other people, many of whom are bona fide experts, waging the argument that you can drink too much water, even to the consequen...