Transform Fitness
Transform Fitness defines wellness as the balance between physical, emotional, and intellectual health. The Initial Assessment sets the baseline for physical fitness so that we can provide our clients with efficient, individually-tailored workouts.
We offer massage therapy and healing arts to keep the body happy and balanced, as well as healthy-lifestyle coaching.
Programming is available for both adults and children.
We offer massage therapy and healing arts to keep the body happy and balanced, as well as healthy-lifestyle coaching.
Programming is available for both adults and children.
Hometown: Rockville, MD United States
Occupation: Fitness, Massage, Lifestyle coaching
Interests: Our clients have had a lot of success! We have documented between 4-6% decreases in body fat after 4-6 weeks of exercise and healthy eating. We have documented 50% strength increases after 4-6 weeks.
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