kymmer7

I am a stress and relaxation therapist, I am a publisher of thewellnesshopandspa.

Hometown: Keswick, on Canada

Occupation: police communicator, publisher

Interests: wellness,health, pet wellness, beauty tips, nutrition , bringing advice and assistance to people

Posts

My Rules for Stress- I promise if you follow these tips you will feel freer!

MY RULES FOR STRESS REDUCTION Try , really hard.. to work no more that 10 hrs a day ! Have at least 1.5 days off .-no work related tasks anyhow allow at least 1/2 hr for a meal - enjoy it , savour each bite - don't think about anything but your meal. eat is slowly - chew well - helps with digesti...

Goals

Spiritual Growth (895 followers)

To bring health and wellness to the community and beyond (261 followers)

To help my clients achieve their goals. (126 followers)

Promoting Lifetime Wellness through the Creating Wellness (96 followers)

Happiness (811 followers)

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