katthurston

i am a 29 year old health and fitness enthusiast and practitioner. i am currently in school, studying for my ACE and NASM professional fitness training certificates. i also work full time and am always interested in health, nutrition, fitness, wellness, and helping other people besides just myself, reach their fitness goals and live higher quality lives. i have what some people have described as "vigor" or "spunk" and am committed to helping others. i believe that converting to a healthy lifestyle of proper nutrition and an exercise regiment, literally saved my life, and i am excited to motivate others to gain the same benefits that i have from these practices.