Yoga With Gauri

Explore a unique fusion of body-mind integration through yoga. Gauri has formally studied the yogic arts since 1996. Integrating a wide variety of asana styles that span a gentle, therapeutic form to playful, flowing forms. She is sought after for private lessons that provide restoration, therapeutics and meditation. Many come to her group classes for a soulful asana practice. Her group classes in Cary NC provide an opportunity to rebalance the body, mind and heart through movement, breath, meditation and philosophy.
Gauri is very aware of the personal needs and opportunities for advancement with each student. She can help you confidently and safely through each yoga posture, allowing you to meet your body~mind in perfect balance. She helps you find the place in yourself where there is grace; using movement, breath and wisdom.