vnahar

Vidya Nahar, ERYT (Experienced Registered Yoga Teacher with Yoga Alliance) has been practicing yoga and pilates on personal level for more than 30 years and has been teaching yoga and pilates to people of ages from 8 to more than 80 years old in northwest suburbs of Chicago since 2004. Vidya teaches Hatha yoga, chair yoga, vinyasa yoga, yoga-pilates fusion and fitness pilates classes.
Her classes help you improve your core strength, flexibility, stamina, breathing, mental focus, balance and help you relax at the same time.
Join Vidya in her practice for your physical, mental and spiritual empowerment.