New Year’s resolutions can be for fun, minor improvements or they can be much needed changes in one’s life. In Santa Monica and Los Angeles some of the most popular New Year’s resolutions are:
As a clinical psychologist I often hear about goals for the New Year and with it come the questions of “how do I do it”. According to Norcross’ research, only 50% of people state they achieved their New Year’s resolution. It begs the question, what leads to success and what leads to ones failure in achieving goals.
Some factors that lead to success: