Dogs not only give us companionship and love, the human-animal bond provides healthier lives and combats anxiety. Steven Feldman, the Executive Director of the Human Animal Bond Research Institute (HABRI), has researched the many benefits of owning a pet and has shown that there are positive effects for those with depression and anxiety. The evidence shows how the emotional and social well-being of this relationship between human and animal brings support and treatment of mental disorders and looks promising for future treatments.
The calming effects of caring for an animal and the unconditional love received provides protection and comfort. Companionship and social aspects of owning a pet is another integral part of the healing process with anxiety. Pets have been found to have positive mental and physical effects on us in the forms of getting out and socializing and getting in some extra exercise. It can help with feelings of isolation and loneliness which can have negative impacts on our minds and bodies.
While most dog owners know the immediate joys of having a pet, many are unaware of the mental and physical benefits of the human-animal bond. It is only recently that this relationship has been explored in the medical field.
Adopting healthy lifestyle changes plays an important part in easing symptoms of anxiety and depression, so snuggle up with your furry friend to get some support:
Just about anyone can benefit from adding a dog to the family. Pets offer a wealth of health benefits, most notably, the ability to reduce anxiety and depression. Who would have known that your furry friend can hold the key to comfort, support and the basic need all of us have, which is unconditional love.
To learn more about Melissa A. Woods and her work with helping people move past their struggles with anxiety and depression, visit www.gettingpastanxiety.com.
Other Sources:
https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm
https://www.mentalhealth.org.uk/a-to-z/p/pets-and-mental-health