What causes swelling during exercise?
by Mareesa
When ever I exercise or it's really hot out my hands and feet swell up and it becomes pretty uncomfortable, does anyone know what causes this? Could it be the food I am eating? Are there any remedies that anyone knows of?
11/15/2007 10:53:13 AM
Written by Mareesa
My most recent adventure in life is to run a half marathon, I ran one a few years ago and for some crazy reason I’ve decided to do it again. I ran my first half marathon in 2 hour and 11 minutes, and my goal this time around is to run in 2 hours or less. All I can say if I am really going to need to speed things up this ...
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http://staging.wellness.com/blog/20122/what-causes-swelling-during-exercise/mareesa
I have heard that this is normal to retain water when you are working out. I have always thought that it had to do with the heat. I have noticed that my wedding ring is harder to take off in the summer time, when I a more active. In the winter time, it is looser when I am less active even thought I am heavier.
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