Happiness and giving thanks

Last night I was at a wedding and after taking a photo of my table the wedding photographer came up and said hello, reminding me that she'd taken photos at my wedding, or my brother's wedding.

The only problem was my wife and brother were sitting next to me and none of us recognized her as taking photos at either of our weddings!

Some time later in the evening she came back and asked what I did...explaining that my face was very familiar and she was "going crazy" trying to remember who I was and where she'd seen me. When I explained that I was the founder of The Happiness Institute her eyes lit up and she smiled with amazement.

Now I don't write this to boast at all but the reason for her happiness was that she'd read heard me speak and read my book, The Happiness Handbook, and had very much enjoyed and benefitted from the messages within each.

Why am I telling you this? Because I felt fantastic hearing that I'd helped her and I could tell she felt great meeting me and telling me how much she'd found happiness in my book.

What's the lesson in this for you?

Do good things for others and you'll reap the rewards. Do what you can to enhance other people's happiness and you'll find happiness as well.

But that's not all...tell other people that you appreciate them; tell other people that you're grateful for what they've done because this will make them feel good while at the same time, helping you to enjoy the wonderful forms of happiness and positive emotion from being loving and generous to others.

10/18/2007 7:00:00 AM
Dr. Timothy Sharp
I completed three degrees in psychology including a B.Sc. (Hons), a Masters degree in Clinical Psychology and a Ph.D., before working for many years as a clinical and academic psychologist. My main focus these days is in the area of positive psychology and happiness with my time predominately devoted to enhancing happ...
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Comments
I enjoy reading your comments about being happy. Many people like to talk about what is going wrong or what's not right. It's hard to be happy when looking through those lenses. I like to say "compared to what". There is always someone having a more difficult time than I am every day. I am grateful for the challenges, they make me stronger. I am happy to be above ground and contributing something to my kids, my work, my environment daily. I think there are many things to be happy about and I am glad you keep sharing your thoughts on the subject.
Posted by Shelleen
This is so true. The question I have is this: Is it our nature more to be inherently selfish (aka self preserving) or giving (preserving the species)? I'm confident it's a blend of both, but if you look at the world, it seems like most people would allow millions of others to die before risking their own lives to save anyone. Or is it that if we thought it would actually make difference, we would sacrifice our lives. For example, if I went to Sudan to try to stop the genocide, I might just get shot right away. Then I would have died for no reason. I'd be dead and the genocide would not have lessened at all. Now if we band together, that's a different story, but I think most people feel helpless. Like their contribution wouldn't make a difference. But I like your suggestions about telling people that we appreciate and care for them. That's a good place to start. I think a lot of people are embarrassed to share their true feelings for the people they care about. Especially non-family members. What's a good way for people to shed those insecurities?
Posted by ewilson
Do what you can to enhance other people’s happiness and you’ll find happiness as well." ^_
Posted by CET

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