Finding the right massage therapist

All massage therapists are not created equal. Some prefer to work with light pressure on the more superficial layers of the soft tissue, while others are more skilled at working deeper in the soft tissues. Massage is expensive and you don't want to be dissapointed with the results of your hard earned and needed treatment. Communication is the most important factor to ensure you get the desired results. Make sure you interview your chosen therapist on the phone before making an appointment. Be clear on what your expectations are and whether your focus is on relaxation and lowering your blood pressure, or on pain relief and relief from cronic muscular tension. Ask the therapist which massage technique would best achieve your desired results. Most people ask for a "swedish" massage. However, there are many modalities (massage techniques), each with unique benefits.

On the day of your massage, be sure to communicate how you are feeling throughout the massage. If something does not feel right, or you prefer more or less pressure, do yourself a big favor and speak up. Every person has a unique set of needs and sensitivities. The therapist can not read your mind. There is no "one size fits all" massage that will feel great and be effective for every person.

So, although it may take some trial to find the perfect massage theapist for you, communicating your needs before and during your massage will increase the chances that you will get the results you are looking for. Enjoy!