White is Right!

Why are white foods being disrespected and shunned these days? While there is some truth to the "don't eat white foods" imperative, it doesn't fit for all white foods. Clearly, refined grains are not as healthy for you as whole grains. When the nutrient-rich germ and fibrous husk are removed, there go most of the vitamins, minerals, fiber, and phytochemicals. Processing removes the beneficial nutrients. But what's wrong with foods that grow white like potatoes, white beans, cauliflower, garlic, and onion?

Foods that grow white stand tall in supplying good nutrition. A serving of white potato and cauliflower, for instance, both provide about 30% of the RDI for Vitamin C while also supplying significant amounts of folic acid and fiber. White beans, a great low-calorie alternative to meat, are virtual powerhouses of protein, B-vitamins, folic acid and fiber. Packed with more than flavor, garlic and onion contain chemicals having both antioxidant and heart protective qualities. So as you can see, white foods that grow white should be given a place of importance in your diet, while foods made white due to processing are best replaced with other options.

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