Tips on how to prevent asthma the better way

Are you aware that more than 6 million across the world are affected by asthma and this number is increasing every year? There are various causes of this increasing number of asthma patients, pollution being the main reason. Here I will take you through some of the common reasons that cause asthma and will give you all some additional tips as to how to prevent asthma.

Main Culprits of Asthma

• Cold and dry weather condition


• Tobacco


• Junk food


• Hereditary asthma problem


• Smoke


• Mental stress


• Dust, pollens and even pets

How to Prevent Asthma- Quick Tips

• Certain foods aggravate asthma so avoid such food like banana, curd, fried & junk food and milk. Avoid these foods at all cost if you want fast relief from asthma.


• Vitamin C is one of the natural asthma remedies. Taking vitamin C enriched food will boost the immune system and in due course of time, you will completely be free from asthma.


• One of the natural asthma remedies is to chew a small piece of ginger every day in the morning. Ginger heats up the body and prevents mucus formation. Ginger also prevents acid reflux (acid reflux triggers the asthma attack).


• One of the best ways to prevent asthma attack is to stay away from people who smoke. Smoking triggers asthma attacks instantly. In case you are going out, it will be a wise idea to cover your mouth and nose with a scarf so that pollution and smoke does not irritate your respiratory track.


• Wash all curtains, bed covers, and pillow cover one a week in hot water. This will kill dust mites and prevent the attack.


• Another way to prevent asthma is not to use any strong cleaning detergent or cleaning liquid. The fragrance used in these cleaning detergents can trigger an attack.

Follow these simple protection tips and you will reduce the asthma attack by as much as 70%.


Natural Herbal Remedies || Natural Cough Remedy || Herbal Medicines for asthma