How Do You Burn Fat? Are High Fat Diets The Way To Go?

How do you Burn Fat?
"New research from the Hebrew University of Jerusalem shows that a carefully scheduled high-fat diet can lead to a reduction in body weight and a unique metabolism in which ingested fats are not stored, but rather used for energy at times when no food is available.

The research was conducted by Prof. Oren Froy along with Prof. Zecharia Madar, research student Yoni Genzer and research fellow Dr. Hadas Sherman at the Institute of Biochemistry, Food Science and Nutrition, at the Hebrew University's Robert H. Smith Faculty of Agriculture, Food and Environment. The results were published in FASEB
Journal under the title 'Timed high-fat diet resets circadian metabolism and prevents obesity.'

Previous research has established that disrupting mammals' daily rhythms, or feeding them a high-fat diet, disrupts metabolism and leads to obesity. The researchers wanted to determine the effect of combining a high-fat diet with long-term feeding on a fixed schedule. They hypothesized that careful scheduling of meals would regulate the biological clock and reduce the effects of a high-fat diet that, under normal circumstances, would lead to obesity.

For 18 weeks they fed a group of mice a high-fat diet on a fixed schedule (eating at the same time and for the same length of time every day). They compared these mice to three control groups: one that ate a low-fat diet on a fixed schedule, one that ate an unscheduled low-fat diet (in the quantity and frequency of its choosing), and one that ate an unscheduled high-fat diet.

All four groups of mice gained weight throughout the experiment, with a final body weight greater in the group that ate an unscheduled high-fat diet.

The mice on the scheduled high-fat diet had a lower final body weight than the mice eating an unscheduled high-fat diet. But surprisingly, the mice on the scheduled high-fat diet also had a lower final body weight than the mice that ate an unscheduled low-fat diet, even though both groups consumed the same amount of calories.

In addition, the mice on the scheduled high-fat diet exhibited a unique metabolic state in which the fats they ingested were not stored, but rather utilized for energy at times when no food was available, such as between meals.

According to Prof. Froy, "Our research shows that the timing of food consumption takes precedence over the amount of fat in the diet, leading to improved metabolism and helping to prevent obesity. Improving metabolism through the careful scheduling of meals, without limiting the content of the daily menu, could be used as a therapeutic tool to prevent obesity in humans."

But Jordan Rubin of Beyond Organic has known this for a long time now. Which is why so many people are losing weight with the Beyond Organic foods, dropping fat at an incredible rate, they lose pounds and are leaning up with his high fat, nutrient dense, beyond organic food! The Beyond Organic Amasai is probably the best meal replacement we have stumbled upon, keeping you full for up to 4 hours while providing you the vital fats for brain health and fat burning. IT's because the fats are in their natural form and in perfect ratio of Omega 6 to Omega 3. One customer we have been working with dropped 34 pounds in 5 weeks, just from doing a cleanse and taking one Amasaii a day. It became a lifestyle change for him and so many others. If you are interested in how to lose pounds,
burn fat, and how to lose weight with delicious and nutritious foods without deprivation and willpower. Then you need to contact The ALIVE Academy today and visit this site www.YourWheyOfLife.com to begin your new routine that will provide your body with much needed nutrition, good healthy fats and make your gut ALIVE with natural forms of Probiotics and Enzymes.

Sources:

http://www.sciencedaily.com/releases/2012/09/120912084430.htm

Share this: